21.Little Red Engine

Do you remember the story of the caboose that was desperately trying
to make it over a very large hill? He kept telling himself repeatedly, “I
think I can, I think I can.” When you start feeling overwhelmed or
defeated, tell yourself aloud these same words. While it may seem a
little awkward at first, stand in front of a mirror and tell yourself, “I
think I can, I think I can.” You might even change the words to, “I
know I can!”